Make this the Christmas you give yourself true love! Take this twelve-day challenge and I’ll donate $12 to The Launch Pad in Chattanooga, TN.

If it sounds foreign and unrealistic to have daily peace with your body, food, and exercise without self-judgment, pressure, and beat-downs…you’re normal. It only means that you haven’t learned better tools yet. Time-sensitive class!

A compelling reason to exercise if you tend to get caught up in your head. Plus — this is one heck of a workout!

Let me reintroduce myself! I did this fun timeline activity and was surprised at the clarity I gleaned! What’s your timeline show you?

Which examples do you relate to? If you're spending more time judging and shaming your body than you do loving it, this is the read you need today.

Is your inner critic running interference and keeping you from what you want to achieve? How do you know the difference between you and ‘her’? Read on!

When we're in our heads (with stress, anxiety, comparison, perfection, and worry thoughts) it depletes our energy and capacity to love and care for our family and friends. 

Winter is much shorter when you do this! And which of these nine energizing ideas will you experiment with?

My client had an ah-ha experience with mindset coaching and she agreed to an interview. I'm sharing this in case you or someone you know has been diagnosed with ADHD and are looking for alternative ways to manage it. 

Thoughts scare your body and create everyday resistance to life. But when you learn what’s going on and how to manage your thoughts everything in your life gets easier.

Are you taught that being a perfectionist is admirable? It’s actually one of five sneaky stall-out behaviors. Here’s how to identify it.