Weekly mindset shifts — Kelly Summersett: Life Coach for Professional Women

Weekly mindset shifts — Kelly Summersett: Life Coach for Professional Women

How picking one word maximizes your wins in 2019

Motivation MondayKelly SummersettDecember 17, 2018new year resolutions, 2019 goals, simplify your life, words matter Comments

This story with make your jaw drop --an aging miracle!

Motivation MondayKelly SummersettDecember 5, 2018blue zones, Dan Buettner, aging, fear of aging, healing yourself, healing cancer, centurion secretsComment

Nine positive ways to fall in love with the winter darkness

Motivation MondayKelly SummersettNovember 5, 2018embracing the darkness, depression, winter blues, tips for surviving winterComment

Getting vulnerable about my wrinkles

Kelly SummersettOctober 29, 2018aging, society and fear of aging, being young at any cost, agism, embracing your wrinkles Comments

Avoid these family and friends!

Motivation MondayKelly SummersettOctober 22, 2018stop caring what others think, toxic family, toxic friends, live your dreamsComment

How to find the right Life and Mindset Coach

A guide to help you decide if you need a life or mindset coach and how to make an informed decision.

Motivation MondayKelly SummersettOctober 15, 2018hiring a life coach, tips for hiring a life coach, health coach, happiness coach, chattanooga life coach, mindset coachComment

Seven extremely motivating rules I learned from my son

Friction is actually GREAT and here's why

Motivation MondayKelly SummersettOctober 15, 2018be grateful for everything, life stress, managing stressComment

My Divorce Taught me to be Selfish

Motivation Monday, MindBodySWEATKelly SummersettOctober 15, 2018divorce, is divorce selfish?, how to be happy, The Code of the Extraordinary Mind, Vishen Lakhiani, good selfish, ok to be selfish, how to get clarity about divorce

your body knows before you do

Kelly SummersettOctober 1, 2018Comment

I have a new relationship & what I learned

Motivation MondayKelly SummersettSeptember 12, 2018the power of now, how to have a great relationship, why are relationships hard, being present, how to have funComment

Happily flawed people

Motivation MondayKelly SummersettAugust 29, 2018being better than others, rose colored glasses, being flawed, recognizing your flaws, compassion for othersComment

Knowing this makes habit change easier

Using willpower, control, and negative self-talk to stay motivated when trying to change a habit is an outdated and ineffective approach. These tools work WITH your mind to make the whole process easier and more sustainable.

Motivation MondayKelly SummersettJuly 31, 2018how to change a habit, quick habit change, why your brain resists change, form a new habit easilyComment

Your Calling is calling you and here’s what it wants

Motivation MondayKelly SummersettJuly 17, 2018finding your calling, finding your passionComment

What are you focused on?

Motivation MondayKelly SummersettJune 25, 2018What you focus on grows, focus on what's going right, focusing on lack, life experimentComment

A nasty conversation with your cockroach (Inner Critic)

Is your inner critic keeping you from being productive? Happy? Do you have conversations with yourself like this one? If so, read on for how to unravel yourself!

Motivation MondayKelly SummersettJune 25, 2018stop your inner critic, being now, finding your passion, how to take actionComment

My Class Motto Didn't Prepare Me For Real Life

Motivation MondayKelly SummersettMay 7, 2018Ida High School class of 1985, Class mottos, Graduation speechesComment

Weight Loss Woes? 5 Reasons & Tips

Motivation MondayKelly SummersettApril 10, 2018why I'm not losing weight, the right way to lose weight, keeping the weight offComment

I was a whiny baby -- it wasn't pretty

Kelly SummersettApril 10, 2018Comment

My control confession and the five steps I used to fix it

Motivation MondayKelly SummersettMarch 26, 2018let go of control, trust and flow, Wayne DyerComment