Personal Training + Life Coaching = Lasting Transformation
So, you want accountability to reach your next level of fitness? I’m one of the top kick-ass NSCA Certified personal trainers (since 2009) who’ll get you there and we’ll have fun in the process!
I’m curious though, what else do you secretly want for yourself in addition to your fitness goal?
Easier and more fulfilling relationships (or career) that leave you energized instead of burned out?
More time doing what you love instead of feeling like life’s a series of ‘have-tos’ and checklists?
An easy relationship with your body? Food?
Stress resiliency no matter what’s hitting the fan?
Stop overthinking and ruminating?
How to set and keep unshakeable boundaries instead of people-pleasing?
Something else?
Personal training paired with life coaching works. And it works for good.
We’re a good fit if you want…
to work on you as a whole, not just your body
new tools that make your life and taking care of yourself and your body easier
lasting shifts that are easy for you to maintain on your own
a partner who holds you accountable
fun and growth :)
The tools you learn produce lasting transformations for your body and life.
Investment
Varies depending on frequency, location, and what you want to achieve.
Discount applies when you bundle personal training or small group fitness with MindBodyNOW.
Location
Personal training can be done in person (Dunlap, TN area) or virtually.
If you’re ready to get to your next level of health and fitness and have more peace and ease in other areas of your life, email me, and let’s start an easy convo. If it makes sense, we’ll set up a Zoom to meet face-to-face and talk next steps.
“The results that I have achieved by working with Kelly have more than exceeded my expectations! I absolutely love that our sessions incorporate both personal training and life coaching. The experience has been truly transformational.
Her life coaching taught me how to love myself, overcome obstacles, and mental blocks. My sessions with Kelly have elevated so many aspects of my life and overall happiness.
This has been the smartest investment that I have ever made for myself!”
“I learned that when you are stuck in one area of your life, more than likely you are stuck in other areas without realizing it.
I was able to see that one of the reasons why I was stuck at losing weight was because I wasn’t happy with how my life was unfolding. Kelly helped me transform my abstract ideas into clear objectives and goals that I could actually accomplish step-by-step and as soon as I started taking action on them the weight started coming off.
My sessions ended months ago and I still feel just as motivated to live my life fully! ”