When we're in our heads (with stress, anxiety, comparison, perfection, and worry thoughts) it depletes our energy and capacity to love and care for our family and friends.
Read MoreGratitude is a game-changer. Being grateful changed my life when I was in the dumpster fire phase of life years ago.
And there's a deeper layer we don't often drill down to -- being grateful for ourselves, our accomplishments, and who we are. If you're acting as a perfectionist, people-pleaser, or both, you're probably glossing over these important you elements.
Read MoreWinter is much shorter when you do this! And which of these nine energizing ideas will you experiment with?
Read MoreMy client had an ah-ha experience with mindset coaching and she agreed to an interview. I'm sharing this in case you or someone you know has been diagnosed with ADHD and are looking for alternative ways to manage it.
Read MoreScary thoughts are masked as regular, everyday, thoughts. They trick your body into thinking it's in danger. Take this challenge and learn a better way to course-correct!
Read MoreThoughts scare your body and create everyday resistance to life. But when you learn what’s going on and how to manage your thoughts everything in your life gets easier.
Read MoreThere are so many levels and layers to control and they all stink! Learning how to identify this stall-out behavior adds 10x more peace, ease, joy, and productivity to your days.
Read MoreAre you taught that being a perfectionist is admirable? It’s actually one of five sneaky stall-out behaviors. Here’s how to identify it.
Read MoreDo you wait until you're motivated to do something? Or wait until you feel like it? It's a brain problem that can be solved. Read on to learn how.
Read MoreDo you wait until you're motivated to do the thing that's important to you? If so, how's that working out? If it's not, read on -- there's a better way!
Read MoreI didn’t realize I was being a martyr to myself! Here’s what I was doing and how I decided to change it!
Read MoreHow toxic is your self-relationship? What incessant thoughts are you trying to distract yourself from? Here’s one client’s journey. It could be yours.
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If you’re always running around being busy and never feeling like your to-do list will get shorter no matter how fast you work at it…this post is for you. There’s someone you need to cancel.
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