On a scale of 0-5 (5 is full-on ready đȘ), where are you withâŠ
đWanting to show up each day from a place of inner confidence, clear decision making, and having the tools to come at whatever life throws at you with peace and calm vs. stress, worry, anxiety, etc?
đWanting to have an adult relationship with your body and stop judging it and over-riding all of its intuitive cues so your healthy habits become natural get-toâs instead of just more draining have-toâs needing to be checked off your long list?
đWanting to stop worrying what people think, trying to do everything perfect (and for everyone), comparing yourself to a relentless never-enough standard, and needing to control yourself and everyone else while ironically feeling out of control?
If youâre between a 4-5
Youâve been thinking about improving yourself for a minute and youâre ready. You know the tools youâre using now arenât the best yet a) when you try using new tools you donât stick to them for long or b) youâre simply not sure what tools do work so you tend to stay in limbo even though youâre frustrated.
If youâre between a 2-3
Your mind is probably feeding you a lot of believable what-if and other negative thought loops. âWhat if I try to develop myself and I fail?â, âWhat if I get more confidence and my partner leaves?â, âWhat if I learn to stand up for myself and I get fired?â, âNowâs not the right time, I need to ____ first.â, âMy lifeâs not that bad.â
Thatâs your Inner Critic, BTW. Sheâs always spinning believable worse-case and justifiable stories for your âbenefitâ. Yet your benefit is getting to stay in your really uncomfortable comfort zone.
If youâre between a 0-1
Youâve either already done a great job working on yourself and youâre living large because you have and apply the right tools (hell yeah!) or youâre just not ready yet and your mind is telling you that youâre great just where you are.
Your mind says itâs riskier to grow yourself then to stay the same. And even though this may feel true for you (you feel your thinking after all) it doesnât have to be and I would encourage you to get curious about that.
Would you like to have a quick conversation especially if youâre in the 3-5 range?
Hereâs why â registration for MindBodySWEAT is happening now and if youâre wanting to up-level the areas of your life that I listed above, this class absolutely does it!
Itâs limited to ten women who are committed to their growth.
And because this is a limited group anyone interested needs to schedule a quick 20-30 minute call with me so we can meet and determine if the class is a good fit (or not) and to answer questions.
Scheduling the call also gets you all of the early-in bonuses (now through 8/12) if you decide to grab one of the spots.
And last but certainly not least, having a quick conversation helps you decide if MindBodySWEAT is a hell yes or definite no (or not right now) and this keeps you out of maybe hell ;)
Here are all the details about the class or, if you want to skip right to scheduling a conversation click here and letâs do it!
And please remember that the free Take Back Your Power training is next Tuesday, August 11th and Iâll say a few words at the end about MindBodySWEAT. Register if you havenât already (it's being recorded for playback).