You’re a unicorn at work. You streamline processes and check off more task boxes within a day than your counterparts manage all week. You’re everyone’s go-to because you’re so responsible and knowledgeable,

Work comes easily to you. It’s your inner critic's incessant banter about food, fitness, and your body that you’re tired of trying hard to figure out.

Applying more discipline and control isn’t working and in fact, you notice the more you try hard the less willpower and motivation you have.

You’re frustrated because you’re so smart in other areas of your life, why can’t you crack the food and fitness code without self-sabotage?

What if I told you that it’s totally possible to have an easy relationship with food and fitness? One where you eat when you’re hungry and stop when you’re full. Where moving your body becomes easy and something you look forward to instead of something else that gets checked off your (never-ending) list.

And one where you actually have a kind and compassionate relationship with yourself and your body so that when you look in the mirror you finally see the beautiful woman you are instead of everything that critical voice says you’re not?

You can have all of this without…

• forcing willpower to get to the gym

• obsessing about food 24/7 

• thinking the next diet is going to be the diet that works

• reading every self-help book and then fizzling out midway through because you don’t understand how to apply the tools in your everyday life

• spending months in talk therapy trying to uncover where these patterns started

• control, discipline, and beatdowns

MindBodyNOW is the three-month program you didn’t know you have always needed. This program exists because I fought with myself for years (decades actually. Sigh.) I was always obsessing about food and whether it was good, bad, too little, or too much. And then I’d either punish myself with extra exercise if I ate the donut I shouldn’t have, or fall off the wagon entirely.

Count on me for

You learn gold-standard and science-backed tools that you literally never outgrow or forget because you and me? We’re the dream team. From day one, I hold you to the fire to use and apply the tools in your daily life. 

When our time’s up? You’re standing on solid ground because the tools are now natural to use. It’s like upgrading your operating system to 2.0.

You LEARN the three pillars:

1

HOW TO TELL WHEN IT’S REALLY YOU OR YOUR INNER CRITIC TALKING
Your jaw’s gonna drop when you see just how sneaky this daily voice is and how it’s messing with your clarity, confidence, results, and peace!

2

HOW TO HAVE A HEALTHY RELATIONSHIP WITH YOURSELF AND YOUR INTUITIVE BODY
This is where your clarity, decision-making, bold action-taking, confidence, and self-trust muscles get buff!

3

HOW TO BE NOW AND FULLY PRESENT
This. Is. Freedom. This is you being your authentic, at-peace, and confident self in all situations and no matter what’s hitting the fan.

Because you’re not alone.

98% of women were never taught how to do these things yet learning these three life-changing tools count for 100% of your success from here on out.

#1: Three-month 1:1 program

It’s for you if…

You’re ready to get to the bottom of the patterns keeping you from easily following through on your health goals. You know there’s something deeper going on but can’t figure out what. You’re ready to do your work so that you come out the other side with peace, confidence, and lasting results that are easy to sustain.

Working 1:1 is a very personal and immersive experience.

#2: Eight-week small group coaching program
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It’s for you if you…

Enjoy a like-minded community and the extra growth you get by being in a small group. You want a lower price point packed with value

• Not sure? Here’s more info. Class is limited to 3-6 committed women who are ready to show up and do the work along side their peers.

My clients see more positive and lasting shifts during our short time together than they’ve ever been able to achieve on their own.

What’s more? Once they up-level their relationships with themselves, they see big shifts in all of their relationships because they have new clarity, confidence, and ease. Read a few case studies for some examples.

Important side note: The tools I teach are yours forever and because you get great at practicing them (hell yeah for accountability!) you have the power to self-coach yourself through anything for the rest of your life. What value do you put on that!?

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