What if I told you that it’s totally possible to…

• have an easy relationship with food, fitness, and your body

• feel daily peace at home and work no matter what’s hitting the fan

• have 4-6 more productive hours per week

This life exists and without…

• forcing willpower to get to the gym or needing a personal trainer to motivate you

• counting calories, macros, or steps

• thinking the next weight loss program (cleanse, workout routine, juice, meditation…) is going to be the solution

• reading every self-help book and then fizzling out midway through because you don’t understand how to apply the tools in your everyday life

• over-functioning (or over-planning, controlling, perfecting, pleasing, thinking…) at work and home

• spending months talking about it in therapy trying to uncover where these patterns started

What’s more? It’s faster to achieve than what your inner critic makes you believe. Eight weeks, in fact.

The tools you learn in MindBodyNOW flip your Inner Critic's script. You know, that voice keeping you from peace because you’re so busy over-performing.

The one that beats you down every step of the way and debilitates your self-trust to follow through with your health and fitness goals,

The voice telling you to try harder, use more discipline, and muster up motivation, with the energy and time you don’t have, to keep pushing yourself.

And when ‘life’ tosses in a monkey wrench, making time for yourself and your health is the first to go,

So what’s your inner critic do? Wags her finger and says, “See! You can never follow through with your health goals.”

MindBodyNOW Class is exclusively for…

Professional women running around doing all of the overs (over-performing, perfecting, pleasing, controlling, thinking…) and they’re OVER it. They know they need updated life tools because the alternative — living with stress, fatigue, and no time to take care of their bodies — has lost its appeal.

That’s why I eventually crashed, you know. I was so busy with all of the ‘overs’ and yet wondered why I was struggling to take care of myself or my body. Once I learned how to flip my inner critic’s script everything in my life improved not only with my body but at work and home.

The straightforward, science-backed tools you learn in MindBodyNOW teach you 1) how to manage your mind and lose your inner critic, 2) how to have a compassionate relationship with your intuitive body, and 3) how to be NOW. And because I hold you accountable to apply and practice the tools in real-time in your real life, they become your new operating system at home and work.

How does this everyday life sound?

• Lasting weight loss (if that’s important to you) happens naturally and without needing outside fixes, willpower, or discipline

• Having time and energy to take care of your body without it feeling like one more ‘have to’

• 4-6 additional hours of productive time each week because you know how to be fully present and honor stronger boundaries

• Easily sticking with your healthy habits without your inner critic’s beatdowns

• Leading your work team with more ease and confidence without needing to over-plan, control, or perfect

• Stress-resiliency no matter what’s hitting the fan in a given week

• Ease, peace, and joy in your relationships because you feel enough in your self-relationship

These are just some normal client shifts.

Is this class the solution you didn’t know you were looking for?

It’s reasonable to be unsure so let me send you some questions that help you decide (scroll down). I’ll also include a scheduling link if you want to take the next step — a no-obligation and transparent convo to ask and answer questions. No pressure. This class isn’t for everyone but I hope you give yourself an opportunity to see.

Class begins January 2025. Because it’s a small group format (3-5 women), you get the lowest price point and the most value. I load this class with extras including 1:1 coaching. I’m excited to tell you about it all! And because I believe in the shifts you’ll see, I offer up a money-back guarantee.

You can change your relationship with food and fitness for good. The science-backed tools you’ll learn + the accountability to apply them in your everyday life ensure it.

It feels like peace. Finally.