The MindBodyNOW Small Group Cohort is exclusively for…

Professional women ready for upgraded life and self-relationship tools because the alternative — living with the ‘never enough’ ick, stress, fatigue, and lack of time to take care of your body — has lost its appeal.

Have you been running around doing all of the overs? You know, over-performing, perfecting, pleasing, responsible-ing, controlling, and thinking? And you’re stressed and drained because there’s never enough time for you? Are you OVER it?

That’s why I eventually crashed, you know. I was so busy, stressed, and overwhelmed trying to manage all of the ‘overs’ (and still not believing I was doing a good enough job) that I never stopped to notice I had become a shell of myself. My self-relationship was out to lunch. A long one at that — years.

And get this — I thought my ‘not enoughness’ was my fault. It must be me. What was I doing wrong that I didn’t have enough willpower, motivation, or energy to get to the gym, meal prep, count macros, or stick to the healthy habits I said were important to me? I always thought I needed to try harder.

If you’re nodding with a sigh, hear me out: None of this is your fault! You do know how to take care of your health and your body. You do know how to motivate yourself. You are more than enough. You just need to unravel from your inner critic and learn a few upgraded tools that re-introduce you to the kick-ass you you’ve been missing.

Three straightforward, science-backed, and mind-blowing tools teach you:

1) How to manage your mind and lose your inner critic.

Your inner critic has been zapping your joy, peace, and ease for years because she fills your head with believable lies like you’re not enough and you better try harder to do it all (this is where the ‘over’s come in to play). This normalized voice isn’t normal or logical. This voice says the path to easy and lasting health is to try harder and use more discipline? Nope. It’s the opposite. Easy and lasting results happen when you lose this berating voice and develop a healthy self-relationship!

Your jaw’s gonna drop when you see how sneaky your inner critic is and how it’s been draining your time and energy all along. Your smile returns when your days start filling with joy, confidence, and ease.

2) How to have a healthy and compassionate relationship with yourself and your intuitive body.

It’s a sad statistic that 75% of women don’t feel enough or have healthy relationships with their bodies. Not on my watch! This is where you learn to like who you are and your body because with those in place? Sticking with your health goals becomes easy.

Not only do you learn to like your body, but you also get great at listening to its intuitive cues (something you can hear now that your mind is quiet). This makes decision-making, self-trust, follow-through, boundary, and value-honoring easy.

3) How to be NOW and fully present.

This. Is. Freedom. This is you being your authentic, at-peace, and confident self in all situations, no matter what’s hitting the fan. Time and peace expand when you’re now.

And because I hold you accountable to apply and practice these three science-backed pillars in real-time in your real life, they become your upgraded operating system at home and work….in only eight weeks.

How does having an additional 6-8 hours of productive time each week sound?

Where do these magical hours come from?

1.Your at-peace and focused mind.

2. Your healthy relationship with yourself and your body.

3. And your ability to be now and stress-resilient for everyday life.

What are you doing with 6-8 hours of extra time and ease each week?

• traveling?

• working a normal work day? Or even less?

• planning your next career move?

• hiking? Being in nature?

• napping?

• working out?

• having fun cooking?

• whatever the F you want?

This life exists and without…

• forcing willpower to get to the gym, needing a personal trainer to motivate you, and without counting macros, calories, or being tied to your Fitbit.

• any outside ‘fixes’ like weight loss programs, cleanses, juices, meditations, etc.

• needing to get better with time management skills

• being selfish and neglecting your important relationships

• reading every self-help book and then fizzling out midway through because you don’t understand how to apply the tools in your everyday life

• spending months talking about it in therapy trying to uncover where these patterns started

What’s more? This life is faster to achieve than what your inner critic makes you believe. Eight weeks, in fact.

Normal side-effects

• Natural and lasting weight loss even if you’ve struggled for years 

• Relationships get easier at work and home

• Zest and fun for life return

• Self-worth to ask for raises, leave unhealthy situations, or put yourself first guilt-free

• Everyday peace, focus, and joy

• 6-8 hours of added productive time for you

• Stress resiliency no matter what life throws at you

• Easy and confident decision making

• And I’m sure I’m leaving off some because that’s the thing – when you learn the three pillars in MindBodyNOW, literally everything in your life improves

Is this class the solution you didn’t know you were looking for?

It’s reasonable to be unsure so let me send you some questions that help you decide (scroll down). I’ll also include a scheduling link if you want to take the next step — a no-obligation and transparent convo to ask and answer questions. No pressure. This class isn’t for everyone but I hope you give yourself an opportunity to see.

Or, if you know now it’s time to change your relationship with yourself, email me now and let’s chat.

Class begins January 21, 2025. Because it’s a small group format (3-5 women), you get the lowest price point and the most value. I load this class with extras including 1:1 coaching. I’m excited to tell you about it all! And because I believe in the shifts you’ll see, I offer up a money-back guarantee.

You can change your relationship with your body and your life for good. The science-backed tools you’ll learn + the accountability you get from me to apply them in your everyday life ensure it.

It feels like peace. Finally.