8 common words that tank your energy Inbox

If you use any of these words weekly, your mental health is worse than most: 

stressed

worried

anxious

hard

should

afraid

terrified 

overwhelmed

Why? Because you feel your thinking. 

Stressed about this week? You’ll feel stressed. And that impacts your behavior, actions, and energy level. 

Think this week is going to be hard and overwhelming? It will be. 

Know why? Your mind always looks for supporting evidence to back up your thoughts. 

It's called cognitive bias and we all do it. But if you know how to manage your mind you do it much less and course-correct much sooner. 

When clients learn how to be now and have useful and productive thinking, they add 6-8 hours of chill yet productive time to their weeks! 

We tend to use these energy-tanking words when we're...

controlling things out of our control

trying to be perfect and not fail
wanting to be seen as capable and on top of things

** making assumptions

** overriding our body's intuitive cues

Do you want better tools? Want to learn what to be on the lookout for and know the specific steps to course-correct in the moment so that your weeks are more chill and productive? 

Join me for May’s free masterclass. 

I'm covering four top everyday habits (** these two plus two more) that may be tanking your mental health. Come learn the fixes to start applying in your life.

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How’s your self-relationship?

Most professional women, like you, are so busy trying hard to kick ass at home and at work that they don't stop long enough to realize they may be kicking their own ass.

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