Weekly mindset shifts — Kelly Summersett: Life Coach for Professional Women

Posts in Motivation Monday

Assumptions. Why we do it and how to stop

Motivation Monday, MindBodySWEATKelly SummersettMay 3, 2021why do you make assumptions, how to stop making assumptions, courage to speak up, courage to ask for clarity, small group coaching chattanooga, life coach chattanooga, life coach nashville, self-growth, badass womenComment

So Liberating! But it's not for everyone

MindBodySWEAT, Motivation MondayKelly SummersettApril 22, 2021never enough thinking, inner critic patterns, unmanaged mind, mindbodysweat, how to stop being busy, not the right time, how to know when the time is right, how to put out your fires, how to feel liberated, how to develop a relationship with yourself, how to be more productive, being joyful, is your inner critic that bad?, hardship scholarship for womenComment

Do you need counseling or coaching? Two FAQ's

MindBodySWEAT, Motivation MondayKelly SummersettApril 19, 2021do I need coaching or counseling?, what do coaches help with?, do I need a therapist or a coach?, what is a mindset coach?, what are options besides counseling?, what kind of coaches are there?, mindbod, how do I stop over-thinking?, is coaching like counseling?Comment

Which badass are you? Comparing both levels

MindBodySWEAT, Motivation MondayKelly SummersettMarch 29, 2021how to be a real badass, stop worrying what people think, levels of badass, unapologetically bold, Motivation Monday, how to quiet your inner critic, stop trying hard, how to have ease and flow, take back your powerComment

The EPIC 3-word pick-up line she used. It got me good 😍

The EPIC 3-word pick-up line she used. It got me good 😍

This epic three-word pick-up line got me good :)

MindBodySWEAT, Motivation MondayKelly SummersettMarch 15, 2021habit change challenge, the night we met, epic pick-up like, how to stop taking things personal, dance like no one's watching, allan golds dance clob, can you meet your soul mate at a bar?, best pick-up lines, drag shows chattanooga, writing down your future partner, Alan Golds, how to speak up, motivation monday emailComment

The audacity of my GOAT

Cole Bullock is the GOAT. Look what he did during the SEC Indoor Track Championship meet on 2/26/21

MindBodySWEAT, Motivation MondayKelly SummersettMarch 1, 2021Cole Bullock, Cole Bullock 5k SEC, Cole bullock Ole Miss, 5k record holders, how to manage your time, how to stop wating for the time to be right, the time is always now, owning what you do with your time, be now, Cole Bullock GOAT, SEC indoor track championship 2021, 5K SEC Ole MissComment

I challenge you to snooze this

MindBodySWEAT, Motivation MondayKelly SummersettMarch 1, 2021Motivation Monday, mindset management, stop waiting for someday, the time is always now, how to stop snoozing, how to stop future thinking, how your mind plays tricks on youComment

The unbelievably common (#1) hang-up that's 100% fixable

Motivation Monday, MindBodySWEATKelly SummersettFebruary 9, 2021#1 client hang-up, fixable hang-ups, common hang-ups, life coaching hang-ups, mind management, get out of your own way, inner-fighting, inner-fighting is fixable, what is inner-fighting with yourself?Comment

Ever feel like you're stuck in Groundhog Day?

MindBodySWEAT, Motivation MondayKelly SummersettFebruary 1, 2021living in groundhog day, groundhog day analogy, bill murray groundhog day quotes, how to stop thinking negative, what you focus on grows, mindbodysweat, groundhog day 2021Comment

Have you normalized this feeling? I hope not!

MindBodySWEAT, Motivation MondayKelly SummersettJanuary 29, 2021how can I stop stressing, how do you sabotage yourself?, healthy habit challenge, masterclass training for women, thriving without stressingComment

Wanna blacklist these draining patterns?

MindBodySWEAT, Motivation MondayKelly SummersettJanuary 29, 2021thriving without stressing, blacklist draining patterns, six top draining thought patterns, chasing happiness, never enough thinking, why do I think I'm never good enough?, masterclass training for women, how to leave a soul sucking job, how to stop beating myself up, how do I stop needing to control everything?Comment

The (really) dark side of perfectionism. What to look out for. Free challenge

Motivation MondayKelly SummersettJanuary 11, 2021how to stick with my habit, habit change success, mind management tools, how to stop being a perfectionist, is being a perfectionist a good thing?, is there a downside to being a perfectionist, how can I stick with my healthy habit, how to trust and flow, life and health coach chattanooga, how to stop perfecting, coach for perfectionists, flexible thinking, what's wrong with being a perfectionist, the dark side of perfectionismComment

Take the dinner plate test to evaluate your life

Motivation MondayKelly SummersettJanuary 4, 2021dinner plate test, evaluate your life, how to live intentionally, manage your mind, how to take things off your plate, mind management, life coach chattanoogaComment

Exact habit change steps for success without the pressure and stress

MindBodySWEAT, Motivation MondayKelly SummersettDecember 21, 2020exact habit change steps, habit change success, the steps to habit change, how to make habit change easy, manage my mind, mindbodysweat, mind body connection, how to be perfect, why habit change is hardComment

12 Days of Christmas challenge

MindBodySWEAT, Motivation MondayKelly SummersettDecember 21, 202012 days before Christmas workout, power of smalls, how to change a habit, easy habit change, how to take action on your goal, overcoming inner critic, mind management tools, how to stick with your habit, how to change your thoughtsComment

Riddle: This is invisible and wastes SO much of your energy and time

MindBodySWEAT, Motivation MondayKelly SummersettDecember 7, 2020inner critic behaviors, inner critic coach, life coach chattanooga, top stall-out behaviors, free thrive training, setting yourself up to thrive, lose your inner critic, how to stop being a perfectionist, how to be now and joyful, mindbodysweat, what keeps me from thriving?Comment

How to change your mood and results INSTANTLY

MindBodySWEAT, Motivation MondayKelly SummersettNovember 30, 2020Wayne Dyer quotes, manage your mind, how to improve your mood, how to be more productive, how to have more joy, how to get better results in your life, how to stop thinking negative, life coach chattanooga, mindset coachComment

Election anxiety? Six go-to musts to save your health

Motivation MondayKelly SummersettNovember 2, 2020election 2020, how to calm down during election week, how to stay sane during election week, how to deal with my election anxiety, how to deal with anxiety in 2020Comment

Winter darkness. Seeds. And you

Motivation Monday, MindBodySWEATKelly SummersettOctober 26, 2020analogies of being a seed, growth analogies, seed analogies, top habits that keep us from growth, habits that keep us stuckComment

Two massive energy drainers (and 4 ?’s to get you out of it!)

Motivation Monday, MindBodySWEATKelly SummersettOctober 21, 2020you are energy, what you think matters, how to have better thoughts, mind management, manage my mind, i have no energy, being busy, energy draining thoughtsComment