how to change a habit — Weekly mindset shifts — Kelly Summersett: Life Coach for Professional Women

12 Days of Christmas challenge

Make this the Christmas you give yourself true love! Take this twelve-day challenge and I’ll donate $12 to The Launch Pad in Chattanooga, TN.

Stuck in ‘OK’ living? Un-catch 22 yourself with this

Motivation MondayKelly SummersettFebruary 24, 2020inner critic, how to change a habit, mindset is keeping me stuck, Next Level You small group class, stop living an OK life, why do i stay stuck in the same patterns?, catch 22, I feel stuck but don't know how to move forwardComment

Knowing this makes habit change easier

Using willpower, control, and negative self-talk to stay motivated when trying to change a habit is an outdated and ineffective approach. These tools work WITH your mind to make the whole process easier and more sustainable.