how to change a habit — Weekly mindset shifts — Kelly Summersett: Life Coach for Professional Women

12 Days of Christmas challenge

MindBodySWEAT, Motivation MondayKelly SummersettDecember 21, 202012 days before Christmas workout, power of smalls, how to change a habit, easy habit change, how to take action on your goal, overcoming inner critic, mind management tools, how to stick with your habit, how to change your thoughtsComment

Stuck in ‘OK’ living? Un-catch 22 yourself with this

Motivation MondayKelly SummersettFebruary 24, 2020inner critic, how to change a habit, mindset is keeping me stuck, Next Level You small group class, stop living an OK life, why do i stay stuck in the same patterns?, catch 22, I feel stuck but don't know how to move forwardComment

Knowing this makes habit change easier

Using willpower, control, and negative self-talk to stay motivated when trying to change a habit is an outdated and ineffective approach. These tools work WITH your mind to make the whole process easier and more sustainable.