Weekly mindset shifts — Kelly Summersett: Life Coach for Professional Women

Posts in Motivation Monday

Be more productive and less stressed than ever. The ONE thing to practice

Motivation MondayKelly SummersettDecember 10, 2019Eckart Tolle quotes, the power of now, how to manage your time without stressing, how do I think about time differently, is time relative?Comment

My Veteran Story

Motivation MondayKelly SummersettNovember 11, 2019Sergeant Candace K. Clacker, 101 Airborne U.S. Army, My veteran, Iraq Veteran, life coach chattanooga, Monday inspirationComment

Grind until you're great

Motivation MondayKelly SummersettNovember 4, 2019sec cross country championships, Cole Bullock, hotty toddy, motivation to keep grinding, how long does it take to succeed?, keep grinding until you win, grinding it out quotesComment

I trusted my wife and my body and didn't die

Motivation MondayKelly SummersettOctober 29, 2019how to stop controlling things, letting go of control, how to trust and flow, tapping into intuition, trusting your intuition, trusting your gut, trusting the universe, Motivation Monday, Mind-Body Connection: Understanding the Psycho-Emotional Roots of Disease, The Chopra Center, Jennifer Weinberg articleComment

2 facts/2 questions/4 kick-ass steps when you have strict thoughts about your life

Motivation MondayKelly SummersettOctober 21, 2019how to loosen up my thinking, how to stop telling myself negative stories, inner critic, life coach lessonsComment

Self-conscious about dancing in public? Why you shouldn't be!

Motivation MondayKelly SummersettOctober 21, 2019self conscious about dancing, dancing in public, inner critic, why do i care so much about what people think, confidence on the dance floor

Periods NEED to be at the end of these sentences.

Motivation MondayKelly SummersettOctober 1, 2019stop second guessing yourself, lose inner Critic, get unstuck from over thinking, stop over thinking, run on sentencesComment

When you control you DON'T get these four amazing things

Motivation MondayKelly SummersettOctober 1, 2019control, trust and flow, why we control, inner critic, coping with empty nest, how to let go of control, how to stop controlling your kidsComment

"I don't know what I'm doing!" My response. Relate?

Motivation MondayKelly SummersettAugust 19, 2019how to get out of my comfort zone, how to be comfortable being uncomfortable, life begins on the other side of comfort, is it OK to be comfortable?, Inner critic safety, life experimentComment

'it's not so bad' was REALLY SO BAD. Don't do this!

'it's not so bad' was REALLY SO BAD. Don't do this!

Motivation MondayKelly SummersettAugust 12, 2019lose your inner critic, listen to your intuition, believe your body, justifying that it's not so bad, living full-on, living with confidence, how to know when to divorce, how to know when the relationship isn't working, it's not so bad, making excuses about your happinessComment

I was addicted to being busy and the toll I paid

I was addicted to being busy and the toll I paid

Motivation MondayKelly SummersettAugust 5, 2019being busy, addicted to busy, inner critic, self-worthComment

Do you find this as hard as I do?

Motivation MondayKelly SummersettJuly 29, 2019Miguel Ruiz, Be impeccable with your word, the four agreements, how to love yourself, how to stop beating yourself upComment

Four vital steps to keep you sane while you work on your goal

Motivation MondayKelly SummersettJuly 22, 2019trust and flow, how to stop controlling, perfect timing, everything works out for the bestComment

The B.S. ways I used to 'succeed' {they don't work but this does!}

Motivation MondayKelly SummersettJuly 16, 2019Authentic freedom, authentic self, work passion, inner criti, lies we tell ourselves, life success, the right way to do lifeComment

Are you still pulling this crap? People-pleasers unite!

Motivation MondayKelly SummersettJuly 1, 2019people pleasing, valuing yourself, self love, self worth, self confidence, being selfish, selfless, healthy relationship Comments

The comparison pity party I had with myself

Motivation MondayKelly SummersettJune 3, 2019getting old, inner critic, pity party, running in your 50's, the comparison trap, perfectionism doesn't work, Life lessonsComment

Jaded? I didn’t find my soul mate until I did this. You in?

Motivation MondayKelly SummersettMay 14, 2019how do I find my soul mate?, my love-life sucks, how to have a healthy relationship, how to be myself in a relationship, relationship goals, self love, self compassion, how to speak up for my needs, finding loveComment

I’m doing this one small thing to get me un-funked. It works amazingly!

Motivation MondayKelly SummersettApril 29, 2019small things add up to big results, reaching your goal, all or nothing, trying hard, willpower to achieve a goal, goal achievement with runningComment

18 dirty words that suck the life out of you (you using any?)

Motivation MondayKelly SummersettApril 2, 2019dirty words, inner critic, feeling stuck, how to stop talking bad about myself, how to be fulfilled, no energyComment

My catalyst moment -- When my washer flashed F.U.!

Motivation MondayKelly SummersettApril 2, 2019catalyst moment, lack thinking, why is everything going wrong?, feeling stuck, why is money hard to getComment