Weekly mindset shifts — Kelly Summersett: Life Coach for Professional Women

Are you still pulling this crap? People-pleasers unite!

Motivation MondayKelly SummersettJuly 1, 2019people pleasing, valuing yourself, self love, self worth, self confidence, being selfish, selfless, healthy relationship Comments

The comparison pity party I had with myself

Motivation MondayKelly SummersettJune 3, 2019getting old, inner critic, pity party, running in your 50's, the comparison trap, perfectionism doesn't work, Life lessonsComment

Jaded? I didn’t find my soul mate until I did this. You in?

Motivation MondayKelly SummersettMay 14, 2019how do I find my soul mate?, my love-life sucks, how to have a healthy relationship, how to be myself in a relationship, relationship goals, self love, self compassion, how to speak up for my needs, finding loveComment

I’m doing this one small thing to get me un-funked. It works amazingly!

Motivation MondayKelly SummersettApril 29, 2019small things add up to big results, reaching your goal, all or nothing, trying hard, willpower to achieve a goal, goal achievement with runningComment

18 dirty words that suck the life out of you (you using any?)

Motivation MondayKelly SummersettApril 2, 2019dirty words, inner critic, feeling stuck, how to stop talking bad about myself, how to be fulfilled, no energyComment

My catalyst moment -- When my washer flashed F.U.!

Motivation MondayKelly SummersettApril 2, 2019catalyst moment, lack thinking, why is everything going wrong?, feeling stuck, why is money hard to getComment

3 Ways 95% Of Us Screw Up Bathing Suit Season

Motivation MondayKelly SummersettMarch 6, 2019bathing suit body, springtime fitness, chattanooga life coach, Chattanooga personal trainer, bathing suit confidence, lasting weight loss, diets, fitness coachComment

This isn't a typical sappy Valentine post

Motivation MondayKelly SummersettFebruary 11, 2019valentines day, loving yourself, how to put you first, living with confidence, society's rules, own it, owning it, living full-on, focus on youComment

My Daughter's Mental And Physical Adventure. Relate?

Motivation MondayKelly SummersettFebruary 4, 2019taos ski valley, road less traveled, listening to your gut, donkey mind, living full-on, struggling to make decision, trusting your gut, listen to your intuitionComment

Forget the rules and flow

Motivation MondayKelly SummersettJanuary 28, 2019valley uprising, go with the flow, trusting the universe, pot smoking, Authentic freedom, being an outcast is goodComment

13 Destructive Thought Habits. Not lucky.

Motivation MondayKelly SummersettJanuary 21, 2019thought habits, destructive thoughts, productive thinking, change your thoughts, thought energyComment

How picking one word maximizes your wins in 2019

Motivation MondayKelly SummersettDecember 17, 2018new year resolutions, 2019 goals, simplify your life, words matter Comments

This story with make your jaw drop --an aging miracle!

Motivation MondayKelly SummersettDecember 5, 2018blue zones, Dan Buettner, aging, fear of aging, healing yourself, healing cancer, centurion secretsComment

Nine positive ways to fall in love with the winter darkness

Motivation MondayKelly SummersettNovember 5, 2018embracing the darkness, depression, winter blues, tips for surviving winterComment

Getting vulnerable about my wrinkles

Kelly SummersettOctober 29, 2018aging, society and fear of aging, being young at any cost, agism, embracing your wrinkles Comments

Avoid these family and friends!

Motivation MondayKelly SummersettOctober 22, 2018stop caring what others think, toxic family, toxic friends, live your dreamsComment

How to find the right Life and Mindset Coach

A guide to help you decide if you need a life or mindset coach and how to make an informed decision.

Motivation MondayKelly SummersettOctober 15, 2018hiring a life coach, tips for hiring a life coach, health coach, happiness coach, chattanooga life coach, mindset coachComment

Seven extremely motivating rules I learned from my son

Friction is actually GREAT and here's why

Motivation MondayKelly SummersettOctober 15, 2018be grateful for everything, life stress, managing stressComment

My Divorce Taught me to be Selfish

Motivation Monday, MindBodySWEATKelly SummersettOctober 15, 2018divorce, is divorce selfish?, how to be happy, The Code of the Extraordinary Mind, Vishen Lakhiani, good selfish, ok to be selfish, how to get clarity about divorce