Here’s today’s writing prompt:

What triggers you to judge and berate yourself? 

How do you choose to move through this with more compassion? 

Put this week’s prompts together: 

(small) My small daily actionable is _______________

(why) It’s important and compelling to me because ________________. 

(productive thought) I choose to think ____________because I like the way it feels and it encourages me to take action.

(compassion) Sometimes, my Inner Critic wants to beat me up for not getting it ‘perfect’ but I choose to have compassion for myself and it looks like this _______________.

SHARING BONUS! 

Copy and paste the prompt, fill it in, and share with me! When you share your prompt, I’d also love to know how this week has been for you.

• Have I provided value?

• Have you taken away any ah-ha’s you will continue practicing? If so what are they?

• Do you have ideas on how I can improve this experience in the future?