“Will these straightforward tools work for me and my situation?” Grab the self-assessment 👉
“I wish I had taken MindBodyNOW much much sooner! I felt like I hit the Trifecta with Kelly because I was able to work on my self-relationship, professional goals, and also health and fitness. I literally saw instant results and positive change with several things that I had worked on for years without success. I am now living a much happier and more satisfying life with minimal stress/worry/anxiety, feel much more at peace, am way more productive, and have extra time to use wisely.”
“I can’t say enough good things about Kelly’s coaching strategy. I have been through years of counseling and therapy but still felt stagnant. After reading “You Are a Badass” for the fifth time, I realized I needed a direct push. This is where Kelly came to my rescue.”
“By Week 5 with Kelly, I was a completely different person. I was ALIVE again for the first time in a long time. Kelly gave me my life back, reminded me who I am, and taught me how to navigate the daily struggles with ease and grace. I am eternally grateful for all that Kelly has done to help me, and I highly recommend if you are struggling in any area of your life ”
“ I was in fight or flight all the time without knowing it. I’m obsessed with my progress and this is only week five!”
How can I help you?
Did you know 75% of women don’t think they’re enough or like their bodies.?
And wild guess…why you’re here?
It causes you to over-function (control, perfect, think, please) at work and home. And keeps you obsessing about your body and what you’re not doing enough, food or fitness-wise, for it.
Want to join the 25% club?
Where having time and energy to take care of yourself and your health is normal and easy?
Speaking of normal, as a 25%er it becomes normal to…
…trust yourself to follow through with your workouts and maintain (or lose) weight without control or discipline
…be stress-resilient and productive no matter what life’s throwing at ya
…have peace because your mind is quiet
Learning the three tools in MindBodyNOW gets you there in only eight weeks.
I’d love to be your mentor and guide.
Cheers,
Kelly
Professional Life Coach since 2013 & Personal Trainer since 2009
P.S. “I wish I had learned these tools sooner,” is the most common comment I get.