On a scale of 0-5 (5 is full-on ready 💪), where are you with…

👉Wanting to show up each day from a place of inner confidence, clear decision making, and having the tools to come at whatever life throws at you with peace and calm vs. stress, worry, anxiety, etc?

👉Wanting to have an adult relationship with your body and stop judging it and over-riding all of its intuitive cues so your healthy habits become natural get-to’s instead of just more draining have-to’s needing to be checked off your long list?

👉Wanting to stop worrying what people think, trying to do everything perfect (and for everyone), comparing yourself to a relentless never-enough standard, and needing to control yourself and everyone else while ironically feeling out of control?

If you’re between a 4-5

You’ve been thinking about improving yourself for a minute and you’re ready. You know the tools you’re using now aren’t the best yet a) when you try using new tools you don’t stick to them for long or b) you’re simply not sure what tools do work so you tend to stay in limbo even though you’re frustrated.

If you’re between a 2-3

Your mind is probably feeding you a lot of believable what-if and other negative thought loops. “What if I try to develop myself and I fail?”, “What if I get more confidence and my partner leaves?”, “What if I learn to stand up for myself and I get fired?”, “Now’s not the right time, I need to ____ first.”, “My life’s not that bad.”

That’s your Inner Critic, BTW. She’s always spinning believable worse-case and justifiable stories for your ‘benefit’. Yet your benefit is getting to stay in your really uncomfortable comfort zone.

If you’re between a 0-1

You’ve either already done a great job working on yourself and you’re living large because you have and apply the right tools (hell yeah!) or you’re just not ready yet and your mind is telling you that you’re great just where you are.

Your mind says it’s riskier to grow yourself then to stay the same. And even though this may feel true for you (you feel your thinking after all) it doesn’t have to be and I would encourage you to get curious about that.

Would you like to have a quick conversation especially if you’re in the 3-5 range?

Here’s why — registration for MindBodySWEAT is happening now and if you’re wanting to up-level the areas of your life that I listed above, this class absolutely does it!

It’s limited to ten women who are committed to their growth.

And because this is a limited group anyone interested needs to schedule a quick 20-30 minute call with me so we can meet and determine if the class is a good fit (or not) and to answer questions.

Scheduling the call also gets you all of the early-in bonuses (now through 8/12) if you decide to grab one of the spots.

And last but certainly not least, having a quick conversation helps you decide if MindBodySWEAT is a hell yes or definite no (or not right now) and this keeps you out of maybe hell ;)

Here are all the details about the class or, if you want to skip right to scheduling a conversation click here and let’s do it!

And please remember that the free Take Back Your Power training is next Tuesday, August 11th and I’ll say a few words at the end about MindBodySWEAT. Register if you haven’t already (it's being recorded for playback).