1, 2, or 3. Which one best describes how you stick with your healthy habits?

1) My healthy habits come naturally and easily.

I listen to what my body needs and trust myself to fuel it and move it accordingly without have-tos, control, guilting myself to follow-through, or beating myself up.

I look in the mirror and love what I see. I regularly feel calm, confident, and joyful.

2) I can stick with my healthy habits as long as I use a lot of negative motivation and willpower.

I restrict food and drinks so that I’m not tempted because when I fall I fall hard. I make myself workout so I can check it off my list.

Negative motivation works for me because if I wasn’t pressuring myself to stick with it I’d never get off the couch. I cringe when I look in the mirror. regularly feel stressed, drained, and annoyed.

3) I always start off gung-ho and am fired up to tackle a lot all at once.

And then my mind goes into over-drive. What if I fail? After all, I’ve tried eating better and exercising lots of times and I’ve never succeeded before so what makes me think I’ll succeed this time?

At this point, I start finding excuses and vow to try again later when life is more in balance. I avoid the mirror. I regularly feel stressed, angry, and disappointed.

If you’re a 2 or 3, a hybrid, or are even making progress with being a 1, I created a habit change challenge that WILL move you to your next level.

It starts 1/18. It’s free AND valuable. Sign up here. Tag a friend and experience growth together!

I say that it's perfect for perfectionists because 2 & 3 are sneaky perfectionist disguises that keep you stalled out.

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