It’s almost spring. Thinking about bathing suits yet? Ready for your private ‘see how my shorts fit’ fashion show in front of your mirror (complete with contorted faces)? 

Do you start out strong about now with a lot of fire to get to the gym after some well-deserved wintertime hibernation?  

I know the pattern all too well and maybe you can relate to what comes next — the comparison and perfection game, never feeling ‘enough’, using negative motivation and a lot of willpower to get to the gym, and ‘trying hard’ to eat right. 

Oh, and let’s not forget control. Oh yeah. That cute little self-imposed mind game enforcing strict parameters on food, play, exercise, relationships…everything!

Yeah that was me. Lots of control, trying to be ‘perfect’, negative motivation and willpower. 

Did I look good? Yes. Did I think I looked good? Hell no. I could only see my flaws and everything I didn’t yet have. 

Listening to that critical and negative voice never worked….let me rephrase, it worked but not well and not for long. It’s like seeing what you want for yourself but continuing to play out the absolute wrong way to get it. And that is ex-haust-ing. 

And since I’m divulging, here’s more — I never felt like I could share this internal mind f*%$ with anyone for three reasons:

#1) I always thought everyone had it more together (and looked better) than me and they’d judge me.

#2) I never wanted to show vulnerabilities or weakness and only wanted people to see that I had it all together.

#3) I didn’t understand or realize I wasn’t doing it right (weird, right?) I thought fitness and having a good body was just a struggle for me and the way I was dealing with it (control, perfecting, ‘trying hard’, negative motivation, etc) was the right way.

 Turns out? 95-99% of all women feel like this! It messes with your head and every single bathing suit season.

NOOOOOOOOOOOOOOOOO!

It is my mission for you to do it different. Better. Easier.

I’m so excited you’ve decided to take the five-day habit change challenge!

I created it for you because I know you want your healthy habits to come naturally and you see that the thought of being a former perfectionist has a pretty nice ring ;)

Here’s the scoop in full transparency:

If you’re tired of replaying worn-out patterns and want better tools, join this group.

You’ll get a new way to look at things, support, and the best part? A community of other women who are in the same place as you and are committed to doing their health and fitness better this year too. 

I’m running this group today through Saturday, March 16th. 

After the two weeks are up? If you want to continue your journey you’ll have the opportunity to dive into a longer and more robust program (both in person and remote) that takes you to the next level of OWNING IT! with your fitness and in your life.

This group is a free two-week gift from me. No further strings or no pressure to do anything beyond that unless you choose to.

And that, my loves, is the scoop in full transparency. 

If you want to join in (even if you just want to observe) click this OWN IT! link and I’ll add you. Have friends who might be interested? Please, by all means, share this post with them or send them direct to the Facebook group link. 

Learning with friends is the best way to stay accountable. 

Local to Chattanooga? Check-out the two free ‘try me out’ workouts I have scheduled for these next two Saturdays.

Are you part of my Motivation Monday Tribe?
Hardcore motivation, on the day you need it most? Drop your name and email here if not and let’s start rocking Mondays together!

Bonus!
Get the tool I use every time my current situation feels heavy, stressful, or icky. It works like a champ to quickly turn it around and I am confident it will do that for you too. Get it here.